![]() ![]() The diagrams of misalignments captured my interest first because the showed rotations and imbalances that reminded me of "me". After you figure out your body type (if you can do this) then you follow a prescribed menu of exercises (or e-cises). The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It is dependent on your understanding of some diagrams that depict different types of body abnormalities. ![]() Rather than use manipulation, massage, or any other technique Egoscue strengthens the appropriate muscles which then can be used to pull your body back into alignment. The Egoscue Method is basically a set of prescribed stretches that should put your body back into it's natural alignment and function. Upon further reading and practicing the stretches over the past year I have come to a better understanding of the program and its strengths and limitations. ![]() I found the books interesting reading, but I was looking for a magic bullet and the programs seemed difficult to undertake and figure out. I first heard of The Egoscue Method over 10 years ago when I bought "The Egoscue Method of Health Through Motion" and later "Pain Free" both by Pete Egoscue. ![]()
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